Sunday: Biked 12 miles on Sanibel :)
Monday: Crossfitted :)
Tuesday: Crossfitted. :)
Wednesday: Crossfitted :)
Thursday: Did nit crossfit--stayed at, & caught up on work :(
Friday: Crossfitted :)
Saturday: biking on Boca Grande :)
Plan to bike and go to a yoga class at Joyful Yoga tomorrow at 4:30.
Food intake: was naughty this past week. Naughty, naughty. cupcakes from NYC, french fries, coke. oh dear. Gearing up for onslaught. Actually, it's here. Next week will be one of the three weeks per year when i work the most--24/7.
Going to purchase fixings for some paleo recipes from the following blogs:
1. http://moreconnie.blogspot.com/2008/09/almost-paleo-meatloaf.html
2. http://eatmovethrive.blogspot.com/
3. http://www.performancemenu.com/recipes/
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