Past 5 Weeks in Review

9/14 to 9/18: 3x
Mon: slept in; worked late
Tues: c-fit
Wed: c-fit
Thurs: went to nick's game
Fri: c-fit

9/21 to 9/26: 5x
Mon: slept in; worked late
Tues: c-fit
Wed: c-fit
Thurs: c-fit
Fri: c-fit
Sat: c-fit (FGB!)

9/28-10/3: 5x
Mon: c-fit
Tues: early dentist appointment and sore!
Wed: c-fit; extra work: ran 1 mile w/ Kristin (TOY) and Diane (Spaz)
Thurs: c-fit; jumped on 20 inch box--huzzah!
Fri: c-fit; extra work: ran 1 mile w/ TOY and Spaz
Sat: ran 3 miles w/ TOY and Spaz

10/5-10/9: 5x
Mon: c-fit
Tues: c-fit
Wed: c-fit; extra work: CFE sprint WOD w/ Jenn, her friend, TOY, and Spaz
Thurs: c-fit; extra work: ran 1 mile w/ TOY
Fri: c-fit

10/11-10/16: 4x
Sunday: CFE WOD w/ TOY and Spaz
Mon: slept in; worked late
Tues: c-fit
Wed: c-fit; extra work: CFE WOD w/ TOY, and Spaz
Thurs: c-fit
Fri: no pm class; had to work from 10a until 10p, so decided not to get up uncharacteristically early (awaking any time before 8am is ungodly hour for me)

Review:

1. my challenge? Getting up early on Monday. Am wired to be a night owl. tend to go to bed at 2/3am on the weekends, making awaking early on Monday for c-fit on the Mondays i have to teach late (until 8pm) really difficult. I work from 11am until either 7pm or 8pm, depending on teaching load, on Mondays and Tuesdays, and from 9am until about 6pm Wed. thru Fri. So I c-fit at 7pm when i don't have to teach late on Mon. and Tues., and c-fit at 6pm, my preferred time, Wed. trhu Fri.

2. excellent work with CFEs. my goal is to do them 3x per week: Wed., Thursday or Friday, and Sunday.

3. goal: consistently do regular c-fit 4x per week--no less.

4. resist the urge for crappy foods: sugar, chocolate, and bread are devils that often tempt me.