Thursday

oatmeal, walnuts, soy milk, honey

banana, leftover salmon, onion, cream cheese, capers bagel(1/4); couscous, chicken

latte

zone bar

cfe-12 minute distance trial, ca. 1 1/4 mi.; push jerked 78 lbs--rock!

salad, berries, tomato, walnuts, ginger dressing, carrot
2 eggs, salsa, avocado, cheese, hot sauce, soy milk