natch peanut butter and apple for b-fast. meeting mom and kate for lunch at my favorite new restaurant--Chef Brook's natural cafe--which is right next to crossfit. Go there! Please! It's delicious and healthy! Support local business! Exclamation point!
Last night's WOD felt goooood. am excited to have graduated from jumping pullups to the black band to the green bad. i am awesome. ;)
salmon, onion, cream cheese, capers bagel; cous cous, chicken; soy milk
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