1. Eggs: Vitamins A, B1, B2, B3, B6, B12, Folic Acid, Iodine, Protein (9)
2. Milk/Yogurt: Vitamins A, B2, B3, B12, Calcium, D, Potassium, Protein, Zinc (9)
3. Spinach: Vitamins A, B2, B6, Calcium, E, Folic Acid, Iron, Potassium (8)
4. Avocado: Vitamins B1, B2, B3, Folic Acid, Potassium, Protein, Zinc (7)
5. Nuts: Vitamins B1, B6, E, Folic Acid, Protein, Zinc (6)
6. Meats: Vitamins B2, B3, B6, Iron, Protein, Zinc (6)
8. 7. Broccoli: Vitamins A, B6, C, Calcium, Folic Acid, Iron (6)
9. Poultry: Vitamins B2, B3, B6, Protein, Zinc (5)
10. Fish (salmon, mahi mahi): Vitamins B2, B3, B6, D, Protein (5)
11. Strawberries: Vitamins A, B1, C, Folic Acid (4)
12. Dates: Vitamins B3, Fiber, Iron, Potassium (4)
13. Bananas: Vitamins B6, Folic Acid, Potassium (3)
14. Tomatoes: Vitamins A, C, Potassium (3)
15. Green leafy vegetables: Folic Acid, Calcium (2)
16. Raspberries: Vitamins Folic acid, Zinc (2)
17. Dried Fruits: Iron (1)
18. Sesame Seeds: Calcium (1)
19. Lemon: Vitamins C (1)
20. Sweet Potato: Vitamins Folic Adic (1)
2 comments:
Back to blogging....excellent idea as it does keep us focused. I like your food ranking and will refer to it often. I can't seem to find the link to all our blogs on the CFFM main site. Maybe because so many of us sort of stopped? I will dust mine off this weekend and start documenting progress again.
I agree, D!
On the CFFM homepage, click on the link, "CrossFitter Blog Central," at the top of the page under the heading "NEW STUFF!!!"
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