off duty today, but must do some teaching, and then i'm off to Sanibel for an afternoon and evening of leisure w/ my lovely friend Corrie. no cf for me today, but i think my body could use the extra rest after Saturday's heinous hero wod. oy!
meal 1: fage greek style yogurt, 1/2 banana, blueberries, strawberries, walnuts, almonds, honey, cinnamon
snack 1: larabar
snack 2: larabar
meal 2 on Sanibel with my friend and her family: salad -- lettuce, tomatoes, cucumbers, oil and vinegar dressing; small piece of garlic bread, and lasagna (damned grains) i prefer not to eat grains but was STARVING and needed sustenance
meal 3: grassfed beef burger with cheddar and pickles
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