Tis where I am. Three classes down, 1 to go before I can kick back, relax, and plan next semester...wah.
I didn't go to crossfit yesterday, but i am not beating myself up for it. i'm proud of myself for going last week and today, whilst in the middle of the three times per year when i am under unmitigated duress. I am so very crunchy right now. yikes
today i eeked out 4 rounds plus 57 singles. Felt so good to work out. Sunday I did a CFE with Kristin -- go us! We did the 9 rounds of 1 minute on one minute off -- kicked our asses.
Over the past 4 days i have been diligently tracking my food on fitday.com. today's log won't be very accurate because today was the office party. i ate pretty well except for the dessert. la la la. i had sloppy joe sans the bun, turkey meatballs, broccoli orzo soup, fresh veggies and some kind of dip, a piece of homemade bread--i couldn't resist--and stinky cheese. but i digress. in terms of nutrition, i learned that i am consuming way too much fat and not enough protein.
2 comments:
Sounds to me you like you have flipped the switch. You feel guilty if you don't work out now, that is great. :)
Thanks Kary! I am trying, though I am still weak in the face of temptation.
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