Yesterday was v. busy. I had planned to CF at 9am since I could not go during the evening, but forgot I had a dr's appt in the am. wah. i am working this morning -- just taught a class -- so I will make up Friday tomorrow -- Sunday -- and get a CFE in. I love that we now have weekend hours!
Yesterday's screening went well, even though I was nervous because I felt pressure to perform. :0 i'm such a perfectionist freak. ;) The film has strengthened my resolve to eat cleanly. I must admit that i have been cheating/eating some of my naughty favorites -- namely chocolate -- until the challenge begins. But i want to stop because most chocolate has a lot of shit in it. Soy lecithin is BAD.
My main downfall with eating well is preparation. so that's what i need to focus on. Preparing meats on the weekend and at night. This weekend I'm going to experiment with homemade salad dressing, salsa and preparing my delicious grass fed beef. i also have a lot of work to catch up on. And house cleaning. Poo.
guess what?!? I'm back into my size 4 jeans :) :) :) :) AND I've not lost any weight, which means i've gained muscle, which makes me V. V. happy. eeeeeeeeeeee.
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