working like CRAZY this week, but doing well with food and workouts. yay!
today i won for best worst time--huzzah! (i like to employ reverse psychology.) i am proud of myself because last rope WOD the rope defeated me. this time i defeated the rope. snap!
on monday i completed a CFE with K and D. We ran 1 mile to gauge our progress. Guess what? I went from a 10 and some change minute mile to 9:11...in the cold. yeah, ked! (kid intentionally spelled ked. say it out loud. feels good, yes?)
7 comments:
That'll work for me on Sunday!
I am in for Sunday yoga. Probably best to meet at CF?? I am so excited...and yes...cheesy :)
yay! it's a plan. let's meet at 10:30 at either crossfit or Michelle's.
JANE: it is so satisfying to watch you! Nuff said playah. KEEP IT UP GIRL!! Loved catching the CFE with you last night. Again, for sure.
Sweet! I can meet you all at CF on Sunday at 10:30 a.m.
then 10:30am on Sunday at crossfit it is. See you ladies there!
Ms. Sarah: I cannot post comments to your blog as it is misbehaving, so i shall say here: you are lovely and inspiring, and bring much positive energy to the world. thank you for your support -- i am proud of my work, have come a long way, and am so tickled that you have noticed -- and thank you for being you!
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