varia

Just ate delicious non hormone vegetarian fed eggs -- the best i can find in these here parts -- salsa, avocado, strawberries, spinach, and green tea w honey. yum! getting ready to do a lot of work. am behind in grading discussions. wah. this am i accomplished 100 weighted sit ups, bench presses (i should have done those first, for the weighted sit ups killed my shoulders...in a good way, of course) and a CFE: 3 800s @ 4:02, 4:01, 3:98. Good stuff. Sunday was my sub for Friday -- had substantial teaching load on Friday and Saturdays. so this week i did 3 CFEs and all 5 WODs. huzzah!