super freaky

good sprinting today! mostly 44, a 43, and ended with a 42. improved my times since my last 8 200 m sprints, completed just two weeks ago.

today i consumed:

2 cups of green tea with organic creamer and honey

plain European yogurt, almonds, banana

spinach, carrot, avocado, almonds, and tuna with ginger dressing, which contains soy and wheat. :(

Gruyère cheese, almonds, apple

3 hb eggs with hot sauce, salsa, almond butter, and honey

to eat paleo, i'd have to omit:

1. honey (at least on the regular)
2. creamer
3. yogurt
4. my beloved cheese, unless i can get a hold of raw, fermented grass fed cheese
5. evil yet delicious ginger dressing. there's no need for the wheat, dang it! i'm going to try my hand at making my own salad dressing.