cashews
9am CFE @ Lakes P. w k, d, and j: 5 hill sprints; hardcore! time: 58, 56, 58, 58, 57 secs. v happy with that!
broccoli, mozz, hot sauce, avocado, & salsa omelette and green tea for b-fast
decided to commit to 3 5ks, even though 2/3 begin at unGodly hours
1. The 7th Annual River, Roots & Ruts Trail Run on Sun., 1/3/10 @ 8:15am @ the Caloosahatchee Regional Park in Alva, which is the day before my 37th b-day. is excellent way to begin my new year. http://www.rrrtrail.com/ $15
2. The 2010 Edison Festival of Light 5K Race on Sat., 2/20/10 @5:45p in downtown FM http://www.edisonfestival.org/event_schedule/5k.html $20
3. Susan G Komen Race for the Cure on Sat., 3/13/10 at Coconut point @ 8am
http://www.komenswfl.org/ $30
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