Monday, Nov. 30th.
yogurt, almonds, English breakfast tea w/ marginal organic creamer & honey: 380 cal.
am hunkering down for next two weeks -- is gonna be brutal. ouch ouch ouch.
wasn't too naughty over thanksgiving. my food, some of it, is written down and left at home.
lunch: 3 eggs, moz, salsa, avocado, strawberries: ca. 500 cal
snack: banana and almonds: ca. 200 cal
WOD! rowing...a lot
dinner: broccoli, cheddar cheese, oatmeal, walnuts, peanut butter, honey: ca 700
total: 1800 cal.
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