Tuesday, November 17, 2009

Tuesday, 11-16

proud of myself. did CFE by myself at 9am. 5,4,3,2,1,1 done (added an extra 1) decided to CFE this am and do WOD at night because is better to run during the daylight.

eggs, salsa, avocado, moz, kiwi, tea

egg salad sandwich & latte (naughty latte and bread)

sweet potato, dressing, and natch peanut butter

front squat WOD: 63, 68, 73, 78, 83, 88

salad: greens, walnuts, swiss cheese, tomatoes, raspberries, strawberries, ginger dressing; 2 small org. sausage patties; & dark choc w almonds

No comments: