OCD's Blog: Week in Review: Sun., 11/1 to Sat. 11/7

Saturday, November 7, 2009

su: CFE
mo: WOD
tu: WOD
we: WOD
th: WOD; CFE
fr: WOD
sa: CFE

WOD: 5x
CFE: 3x

HARDCORE SHIZ!

Anonymous said...: Road trip yoga for sure! I am gone the next two weekends though :( Dig the picture...look at those guns!!; November 8, 2009 at 7:34 PM
Kate Charles said...: Doing so good lil sis!; November 9, 2009 at 9:19 AM
OCD said...: thanks bitches. ;)

seriously ~~thank you~~; November 9, 2009 at 10:02 PM

5Ks:

1-3-10 (RRR): 35

2-20-10 (Edison): 31.38

3-13-10 (Komen): ca. 31

5-15-10 (TT): 30:36

1 Mile Run: 9:00 min (as of 3/5)

OWL:

Back Squat x1 @128 (as of 8/3)

Back Squat x3 @113 (as of 7/26)

Back Squat x5 @108 (as of 3/1)

Front Squat x3 @110 (as of 7/16)

Front Squat x5 @73

Overhead Squats x3 @58 (as of 2/23)

Dead Lift x1 @193 (as of 8/19)

Dead Lift x5 @163 (as of 8/11)

Bench Press x1 @88 (as of 1/22)

Bench Press x5 @73 (as of 3/4)

Shoulder Press x1 @63

Shoulder Press x5 @53 (as of 2/19)

Push Press x3 @73 (as of 4/8)

Push Press x2 @78 (as of 4/8)

Push Jerk x1 @90 (as of 7/28)

Push Jerk x3 @85 (as of 7/28)

Push Jerk x5 @78

Power Snatch x1 @63 (as of 8/9)

Power Snatch x2 @58 (as of 3/23)

Power Clean x1 @83

Power Clean x3 @78 (as of 2/9)

Hang Power Clean x1 @83 (as of 7/14)