Come on, Weekend!

26th day

meal 1: green tea, leftover chicken in coconut oil, spinach, ACV, lemon, onion, garlic, salsa

meal 2: 3 HBEs, walnuts, avocado, a little salsa

CFE: sprints!

Rd 1.)
Run 100-yards, rest :30, run 100-yds, rest :25, run 100-yds, rest :20, run 100-yds, rest :15, run 100-yds, rest :10, run 100-yds, rest :05, run 100-yds, rest 2:00
Rd 2.)
Repeat work/rest sequence @ 80-yards
Rd 3.)
Repeat work/rest sequence @ 60-yards

[i heart copy & paste]

WOD: "Robert Goulet"
AMRAP in 15 minutes of
5 Burpees
10 Pullups
15 Box Jumps @ 20"

5 rounds plus 2 burpees

I BEAT MY LAST SCORE! I had 4 rounds + 9 pullups last time.

meal 3: salmon and red sauce with onions and black olives and mashed potato! (Yes -- white potatoes have a high glycemic load, but once in a while, girl needs a good old fashioned Irish root vegetable. :]