Day 18
meal 1: 2 HBEs, avocado, walnuts, apple
snack: larabar
meal 2: 2 HBEs, brazil nuts, no carbs = naughty! in my defense, i had planned to eat leftover chicken and spinach/onion for lunch, but last night, my little brother needed some maternal attention, so i made him dinner, hot tea (a favorite in my family), and fed him cookies. he hasn't had much of an apetite so i was glad he ate, but i fed him my lunch, sans the cookies, of course. funny story about the cookies: they are girl scout cookies, which eric bought a few nights ago after being solicited by a 7 year old temptress outside of publix. i don't care for girl scout cookies, making this a relatively safe purchase, though eric knows i have a mean sweet tooth. last night i fed andrew the girl scout cookies. andrew ate half the box of cookies, and left the box on the kitchen counter in the middle of the night. (Andrew stayed over last night. hi mom!) This morning eric came running into the bathroom as i was showering, put the box on the ledge - my shower is a v. open walk in shower -- and exclaimed, "girl! did you eat these? they're not paleo!" i smiled and said, "no, baby." he exhaled a sigh of relief. my man who smokes and eats cheese from a can and does not work out is helping me eat paleo because it's important to me. that touched me. ♥
WOD:
"Kelly"
5 rds for time of
Run 400-Meters
30 Box Jumps @ 20"/24"
30 WBS @ 14lbs/20lbs
time: 39:45 what a HORRENDOUS WOD, which was punctuated by the spitting of my phlegm and the blowing of my nose. the more this shite exits my body the better off i shall be!
dinner: beef burger cooked in olive oil; onion, spinach, and garlic sauteed in walnut oil; and dark choc w/ honey = satiety!
4 comments:
Ahh..that is a cute story. It is a good feeling knowing you have someone cheering you on even if they eat cheese from a can :) I tried your acv, lemon, honey concoction and it cleared my congestion for a short time. Thanks for the suggestion.
so glad to hear you're back :) even if body fluids exit- at least they're exiting :)
also- no worries on no carbs- that def doen NOT make you a naughty little girl. ;O
Yes, I will share the banana bread!
Oh no it is girl scout cookie time already... mmmmm love the tags and mints... gonna have to literally run in and out of Publix for the next month!
Kary: you're welcome, and i thank ya.
Sarah: thank you for the welcome. ha! (see above)
Kate: thank goodness i don't care for GFC!
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