"como usted" and so on

day cinco:

english breakfast tea, honey, green tea straight up! bought starbucks for me and e, who is working on my car as i type this. i resisted the evil latte, which doesn't appeal to me AT ALL. i can haz progress? i'm craving salt more than sweets right now. i ate 2 HBEs, avocado, & walnuts w fresh lemon & a little hot sauce for b-fast.

later on...

lunch @ crave: fresh squeezed strawberry & orange juice, lamb burger: lamb, tomatoes, mixed greens, cucumber, carrot, onions, lemon, olive oil, &...feta! my cheat. oh! there was some cous cous mixed in, not much, but some. i think i did well overall; i resisted what i REALLY wanted: pancakes, biscuits, cheese, & salad dressing. however, even though i resisted the really indulgent stuff, my stomach hurt after the meal. am not sure if this is because of the cheese or how the the lamb burger was prepared. i didn't detect anything rich, but dang, did my stomach hurt. i napped when i got home. yum. then to cfit for...

...DL/DU Ladder WOD Polak style. instead of multiple rounds of:

1 DL @ 75% of 1-RM
10 DU's
2 DL @ 75% of 1-RM
20 DU's
3 DL @ 75% of 1-RM
30 DU's

I did ascending rounds of:

1 DL @ 123 lbs
50 singles
2 DL @ 123 lbs
100 singles
3 DL @ 123 lbs
150 singles
4 DL @ 123 lbs
200 singles
5 DL @ 123 lbs
250 singles
6 DL @ 123 lbs
300 singles
7 DL @ 123 lbs
350 singles
stopped at 4 DL

i totaled 1400 singles, did 32 DLs, completed ca. 4 2/3 rounds of the ladder style i was supposed to do, and peed my pants. i can haz special helmet? :0

dinner: chicken,walnuts, tomato sauce (all good except some salt; must look for 100% pure sauce at whole foods tomorrow), strawberries, apple, AB, 3 dark choc/almonds.