emo

Day 51

Emotional day for me. Holocaust, break down, blah.

meal 1: small slice o meatloaf, salsa, raspberries

don't want to be long-winded, so i shall simply state that i had little incident at work that made me cry. (i don't cry often.) was so upset i lost my appetite. that does not happen often, either. (dang it.) i had a banana and a bite of meatloaf, and couldn't eat after that. i choked down a larabar before the WOD.

WOD 8:03 row/deadlift deal. felt good. i almost didn't go to cfit tonight because i was still upset and felt compelled to keep working, but i reminded myself of how good the exercise makes me feel. am so glad i listened to my inner voice of reason.

dinner: 3 eggs, spinach, onion, garlic, broccoli, a little dark choc, and later, 160 calories worth of caramels (5 little caramels). not paleo, but i relished fully. tho i do damn eric and his shit-ass diet. there is so much junk in my house, some of which appeals to my sweet tooth. but life could be far worse. i am fortunate in so many ways.