day 38
back on track!!!!
meal 1: paleo pancakes (flaxseed, egg, banana, and almond butter cooked in coconut oil) w blueberries, walnuts, and a touch of honey on top
meal 2: scrambled eggs, tomato sauce, spinach, olive oil
snack: pecans, almonds, raisins, pumpkin seeds, sunflower seeds
WOD from hell: 150 squats, 150 push ups, 150 pull ups, & 150 sit ups
meal 3: paleo meatloaf: onion, carrot, eggs, GF beef, olive oil, garlic, tomato paste, spinach, salsa
2 paleo nutty coconut cookies (made them for eric's rent and sister)
3 comments:
You are definitely back on track, and you didn't really fall off the tracks for long, just a few scattered cheats that were good for the soul.
Agreed about the WOD, it was one of the most challenging in a while. Feels really good to have done it though!
will do re: WS movie. I suspect Pauly knows it well :)
Hey, miss thang- are you getting enough protein? just wondering....
also: re: your new adventures with black coffee: ap and i like to sprinkle a touch of cinnamon and/or nutmeg on ours...key for nutmeg is whole & the little grinder from Wms. Sonoma :) thought you may likes dis...
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